Throwing a rugby ball can be more difficult than expected. Throwing a rugby ball is something that many novice players struggle with. Just as softballs can be thrown at different speeds with different techniques, rugby balls can be thrown in different styles that can affect a match. There are a few things to master when learning how to throw a rugby ball.

Proper Hand Placement: Proper hand placement is key to using your armÕs strength and to direct the ball. You will be able to determine what hand combination will allow you to both direct the ball and to throw the furthest distances. Usually if you are right handed, you will throw with the left hand and direct with the right.

Stand Correctly: You may be running during a match while you throw a ball, but first you need to learn how to stand and throw a balanced ball. Be sure that your feet are at least 2 feet apart and parallel. This will create balance and a good base for directing the ball.

Accuracy: You will find that there are many ways to improve direction and accuracy when throwing a rugby ball. Many novice players that already are experienced with throwing a football will find that spinning a rugby ball is similar and creates better overall accuracy during a throw.